Relaxation Therapy

Relaxation Therapy is your time to unwind, reflect and accept. By giving yourself a few moments and a quiet space to observing your mind, you allow yourself to just... be. Give yourself time to understand and feel your emotional center. It is the mental cleansing of the excess junk and debris. tune your talents, and get in touch with yourself. 

Meditation by the Sea

 Single Session (25 Min)  …………………..................... 29

What Are The Benefits of Relaxation Therapy ?

Yoga Man Meditation

Boosts Your Health

~ Decreases pain

~ Enhances the immune system

~ Reduces inflammation at the cellular level

Improves Your Mood

~ Decreases stress

Decreases anxiety

~ Decreases depression

~ Increases positive emotion

Aids Your Social Life

~ Improves socioemotional intelligence

~ Heightens compassion

~ Feel more hopeful

Mental Stability

~ Improves ones ability to control ones emotions

~ Improves ones ability to reflect introspectively 

Improves Brain Health

~ Increases cognitive functions (grey matter)

~ Increases volume in areas that regulates emotion and control

~ Increases cortical thickness  

Productivity

~ Increases focus

~ Improves memory

~ Increases creativity 

~ Improves multitasking abilities

~ Liver, kidney, and parasite cleansing

Booking A Relaxation Session? What A Wise Decision!